Wednesday
May122010

« Hot Chicken and Pepper Ciabatta with Sweet Tomato & Chilli Chutney »

This italian style sandwich will really get your taste buds tingling!

For 4 servings

Per serving: 726kcals, 21.4g fat, 3.3g sat fat

 Ingredients:

2 small ciabatta bread
3 tbsp olive oil
½ level tsp Very Lazy Garlic Paste
3 mixed peppers, roughly chopped
2 medium red onions, peeled and sliced
6 tbsp The English Provender Co Balsamic Italian Dressing
2 skinless chicken breasts
2 tbsp sesame seeds, toasted
4 tbsp The English Provender Co Sweet Tomato and Chilli Chutney
Fresh thyme, to garnish

 Method:

Preheat oven to 180⁰ C/Gas 4. Cut the bread in half lengthways, drizzle with the olive oil and thinly spread with the garlic paste.

Put the peppers and onions in an ovenproof dish, toss with 4 tbsp of the dressing and roast for 20 mins until tender and beginning to brown.  

Brush the chicken breasts with the remaining 2 tbsp of dressing and gently pan fry until cooked through.  

Toast the bread under the grill, and cover with peppers, onions, slices of chicken, sesame seeds and salt and pepper to taste. 

Top with sweet tomato and chilli chutney and garnish with thyme. Serve with a rocket salad.

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